Jean-Pierre Dubuc

Olive oil

Olive oil dip, Dukkah and Zaatar
Olive oil dip, Dukkah and Zaatar

Olive oil is one of the main ingredients of the Mediterranean diet and is known for its beneficial properties and particularly good at reducing the risk of cardiovascular disease. Rich in good monounsaturated fatty acid and linoleic acid (omega 9 and 6) it contains fortunately few saturated fatty acids and unfortunately only a small amount Olive oil

Eggplant

Aubergine
Aubergine

For many it’s as a vegetable in common ways but eggplant is indeed a fruit in the botanical sense. Although we have the impression that there is only one kind of eggplant, there are several varieties, the Italian is the most common in our grocery stores, dark purple, elongated and quite big, there also has Eggplant